BMI Calculator
Body Mass Index (BMI) is a general estimate of body fat based on a person’s height and weight. While it offers a simple way to categorize weight status for adult men and women, it doesn’t reflect important differences in body composition, like muscle mass or bone density. BMI is one of many tools used to assess health, but it shouldn’t be viewed in isolation. For a complete picture, always consult a qualified healthcare professional.
Your BMI position:
How BMI is Calculated
BMI = weight (kg) ÷ height (m)²
For imperial: BMI = (weight in lbs × 703) ÷ height (in)²
BMI Categories
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25 – 29.9 | Overweight |
| 30 and above | Obese |
Limitations of BMI
BMI doesn't differentiate between fat and muscle mass or account for bone density, age, sex, or ethnicity. It should not be used as a sole health indicator.
Tips to Improve Health
- Maintain a balanced diet rich in nutrients
- Stay physically active
- Get regular checkups
- Manage stress and sleep well
Always consult with a qualified healthcare professional for personalized health advice.
