{"id":2570,"date":"2025-08-18T20:35:07","date_gmt":"2025-08-18T17:35:07","guid":{"rendered":"https:\/\/misstachio.com\/?p=2570"},"modified":"2025-09-30T23:37:19","modified_gmt":"2025-09-30T20:37:19","slug":"kolm-kuud-maovahendusoperatsioonist","status":"publish","type":"post","link":"https:\/\/misstachio.com\/et\/kolm-kuud-maovahendusoperatsioonist\/","title":{"rendered":"Kolm kuud maov\u00e4hendus\u00adoperatsioonist"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2570\" class=\"elementor elementor-2570\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5faa202 e-flex e-con-boxed e-con e-parent\" data-id=\"5faa202\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e15c55e elementor-widget elementor-widget-html\" data-id=\"e15c55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8257304192591532\"\n     crossorigin=\"anonymous\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f1a67 elementor-widget elementor-widget-text-editor\" data-id=\"09f1a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ilmselt kolmanda kuu suurimaks saavutuseks v\u00f5ib lugeda seda, et mu k\u00f5ht k\u00e4ib l\u00f5puks ometi korrap\u00e4raselt ja praktiliselt valutult l\u00e4bi. Ilmselt pikaajalisemad lugejad teavad, et wc-s k\u00e4imine on olnud pigem problemaatiline, kuid n\u00fc\u00fcd on l\u00f5puks ometi sellega korras!\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Nimelt oli mul teise kuu l\u00f5pus kohtumine toitumisn\u00f5ustajaga, kus anal\u00fc\u00fcsisime minu men\u00fc\u00fcd ja probleeme. Ta soovitas umbes n\u00e4dalakese tarbida igap\u00e4evaselt klaasit\u00e4ie keefirit ning paralleelselt v\u00f5tta probiootikume, viimaseid tarbisin kokku kaks kuud. Toitumisn\u00f5ustaja soovitas neid <\/span><a href=\"https:\/\/www.apotheka.ee\/plantabifr-kapslid-n60-pmm0188956ee?srsltid=AfmBOopFpw--Lo43eB0QogbQ7IuFhMvk7NeF7M_BpUZ8Yf1x0fmVVmEi\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Plantabifi probiootikume<\/span><\/a><span style=\"font-weight: 400;\"> ja minu arust tegid need oma t\u00f6\u00f6d h\u00e4sti.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2577\" data-permalink=\"https:\/\/misstachio.com\/et\/kolm-kuud-maovahendusoperatsioonist\/copy-of-teine-kuu-minu-maovahendusoperatsioonist-1\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist-1.png\" data-orig-size=\"1450,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"probiootikumidest oli suur abi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist-1-1095x730.png\" class=\"size-medium wp-image-2577 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist-1-570x380.png\" alt=\"\" width=\"570\" height=\"380\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist-1-570x380.png 570w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist-1-1095x730.png 1095w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist-1-768x512.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist-1.png 1450w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Lisaks soovitas ta men\u00fc\u00fcsse lisada ka hapukapsast ja hapukurki. Samuti j\u00f5udsime j\u00e4reldusele, et ma v\u00f5iksin rohkem erinevaid p\u00e4hklilisi tarbida (india p\u00e4hkel, mandlid, pekaanip\u00e4hkel, chia-seemned jms). \u00dcritan neid rohkem lisada toitudesse, aga samas pole eriti suur p\u00e4hkliliste f\u00e4nn kunagi olnud. Ainukesena on mulle maitsenud need <\/span><a href=\"https:\/\/www.selver.ee\/sinihallitusjuustu-maitselised-rostitud-maapahklid-taffel-140g\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Taffeli sinihallitusjuustu maitselised p\u00e4hklid<\/span><\/a><span style=\"font-weight: 400;\">, aga need mind oma eesm\u00e4rkidele eriti l\u00e4hemale ei aitaks.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Uurisin ka selle kohta, mitu kilokalorit ma umbes p\u00e4evas v\u00f5iksin tarbida ning ta \u00fctles, et minu puhul v\u00f5iks see j\u00e4\u00e4da ca 1000-1200 kcal juurde, nii et olen \u00fcritanud sellest kinni pidada. S\u00f6\u00f6misega on \u00fcldiselt h\u00e4sti ning \u00fcha enam s\u00f6\u00f6n toite, mida s\u00f5in ka enne maov\u00e4hendusoperatsiooni. Mitte, et \u0161okolaadi ja kommi igap\u00e4evaselt vitsutaks. Pigem nii, et enam justkui otsest piirangut pole, et midagi s\u00fc\u00fca ei tohiks. Senini pole midagi vastu hakanud, kuid olen ka \u00fcsna pedantlikult j\u00e4lginud Kaalukirurgia Keskuse poolt etteantud juhiseid.\u00a0<\/span><\/p><p>\u00a0<\/p><p><strong>Panengi siia kirja \u00fche suvalise p\u00e4eva men\u00fc\u00fc:<\/strong><\/p><p><span style=\"font-weight: 400;\"><strong>I toidukord<\/strong>: v\u00f5iku (sepik, kanafileesink, kurk, lehtsalat ja veidi toorjuustu)<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>II toidukord<\/strong>: kohupiimavorm<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>III toidukord<\/strong>: rebitud liha \u201cburger\u201d, see pigem siis oli valdavalt liha, kaks ampsu burgerikukilt ja veidi hapukurki<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>IV toidukord<\/strong>: rebitud liha \u201cburger\u201d<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>V toidukord<\/strong>: veidi rebitud liha ning 3 banaanipannkooki<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Kokku tegi see 1081 kcal, millest valgud moodustasid 65 grammi.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" data-attachment-id=\"2575\" data-permalink=\"https:\/\/misstachio.com\/et\/kolm-kuud-maovahendusoperatsioonist\/kolm-kuud-maovahendusoperatsioonist-1\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-1.png\" data-orig-size=\"1450,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trenniga alustamine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-1-1095x730.png\" class=\"size-medium wp-image-2575 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-1-570x380.png\" alt=\"\" width=\"570\" height=\"380\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-1-570x380.png 570w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-1-1095x730.png 1095w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-1-768x512.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-1.png 1450w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Olen hakanud ka rohkem teadlikumalt liigutama. Ma ei tea, kas seda just t\u00f5siseks trenniks saab kutsuda, aga paar korda n\u00e4dalas panen youtube k\u00e4ima ja teen selle p\u00f5hjal veidi kardiot. Praegu on minu eesm\u00e4rk pigem lihtsalt harjumust luua ja rohkem teadlikult liigutada, mitte niiv\u00f5rd keha treenida. Seega olengi n\u00e4iteks sellelt <\/span><a href=\"https:\/\/www.youtube.com\/@LeslieSansonesWalkatHome\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Leslie Sansonesi Youtube kanalilt<\/span><\/a><span style=\"font-weight: 400;\"> erinevaid videosid kodust kaasa teinud. Mulle meeldib see, et neil on nii l\u00fchemaid sutsakaid (ca 20 minutit) kui ka pikemaid trenne (~45 min), mis mulle on j\u00f5ukohased + neid saab kodust ka teha.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vahepeal on realiseerunud ka suur hirm &#8211; mu juuksed kukuvad v\u00e4lja. Ma teadsin, et see v\u00e4ga suure t\u00f5en\u00e4osusega juhtub, see on keha loomulik reaktsioon maov\u00e4hendusoperatsioonile ja sellest tulenevatele muutustele, aga no ikkagi on n\u00f5me. Juukseid kammides v\u00f5i eriti pead pestes tuleb neid ikka m\u00f5nuga \u00e4ra. M\u00f5tlen t\u00e4iendavalt veel biotiini juurde v\u00f5tta, aga samas ei n\u00e4e ka v\u00e4ga pointi, sest juurp\u00f5hjus on ju mujal. Ma igatahes loodan, et asi nii hulluks ei l\u00e4he, et paljad laigud peas on, aga eks peab k\u00f5igeks valmis olema\u2026<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" data-attachment-id=\"2573\" data-permalink=\"https:\/\/misstachio.com\/et\/kolm-kuud-maovahendusoperatsioonist\/kolm-kuud-maovahendusoperatsioonist-2\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-2.png\" data-orig-size=\"1450,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"juuste v\u00e4ljalangemine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-2-1095x730.png\" class=\"size-medium wp-image-2573 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-2-570x380.png\" alt=\"\" width=\"570\" height=\"380\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-2-570x380.png 570w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-2-1095x730.png 1095w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-2-768x512.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-maovahendusoperatsioonist-2.png 1450w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Kaalukaotuse tempo on muidugi veelgi aeglustunud, mida oligi oodata. Kolmanda kuu jooksul kaotasin umbes t\u00e4pselt neli kilogrammi. Loomulikult lootsin rohkemat, aga tuletan endale meelde, et see on maraton, mitte sprint. Kolme kuuga on kaalu kadunud ca 21 kilogrammi, mis tegelikult on ju v\u00e4ga h\u00e4sti. Pean seda endale lihtsalt vahepeal meelde tuletama. Kusjuures kolmanda kuu jooksul oli esimest korda olukord, kui kaal korraks veidi t\u00f5usis (ca 1 kg), aga see oli ilmselt seotud menstruatsiooniga. Korra ehmatas \u00e4ra k\u00fcll, aga j\u00e4llegi, olin ju teadlik, et v\u00e4iksed kaaluk\u00f5ikumised on t\u00e4iesti normaalsed. L\u00f5ppu \u00fcks enne ja p\u00e4rast v\u00f5rdluspilt ka:<\/span><\/p><p>\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2571\" data-permalink=\"https:\/\/misstachio.com\/et\/kolm-kuud-maovahendusoperatsioonist\/kolm-kuud-enne-vs-parast\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-enne-vs-parast.png\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kolm kuud enne vs pa\u0308rast\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-enne-vs-parast-584x730.png\" class=\"size-medium wp-image-2571 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-enne-vs-parast-328x410.png\" alt=\"\" width=\"328\" height=\"410\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-enne-vs-parast-328x410.png 328w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-enne-vs-parast-584x730.png 584w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-enne-vs-parast-768x960.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/kolm-kuud-enne-vs-parast.png 1080w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/p><p>\u00a0<\/p><p><i><span style=\"font-weight: 400;\">Kuidas sinul senini l\u00e4inud on? Kas tunned, et energiat on juba rohkem? Kas on m\u00f5ni toit, mis sulle \u00fcldse ei sobi? R\u00e4\u00e4gi kommentaarides julgelt kaasa!<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fee3deb e-flex e-con-boxed e-con e-parent\" data-id=\"fee3deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ilmselt kolmanda kuu suurimaks saavutuseks v\u00f5ib lugeda seda, et mu k\u00f5ht k\u00e4ib l\u00f5puks ometi korrap\u00e4raselt ja praktiliselt valutult l\u00e4bi. Ilmselt pikaajalisemad lugejad teavad, et wc-s k\u00e4imine on olnud pigem problemaatiline, kuid n\u00fc\u00fcd on l\u00f5puks ometi sellega korras!\u00a0 \u00a0 Nimelt oli mul teise kuu l\u00f5pus kohtumine toitumisn\u00f5ustajaga, kus anal\u00fc\u00fcsisime minu men\u00fc\u00fcd ja probleeme. Ta soovitas umbes [&hellip;]<\/p>\n","protected":false},"author":73831752,"featured_media":2579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfyuVn-Fs","jetpack_featured_media_url":"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Copy-of-teine-kuu-minu-maovahendusoperatsioonist.png","_links":{"self":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/users\/73831752"}],"replies":[{"embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":18,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"predecessor-version":[{"id":2851,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts\/2570\/revisions\/2851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/media\/2579"}],"wp:attachment":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}