{"id":2538,"date":"2025-08-02T20:29:51","date_gmt":"2025-08-02T17:29:51","guid":{"rendered":"https:\/\/misstachio.com\/?p=2538"},"modified":"2025-09-30T23:37:41","modified_gmt":"2025-09-30T20:37:41","slug":"vitamiinid-parast-maovahendusoperatsiooni","status":"publish","type":"post","link":"https:\/\/misstachio.com\/et\/vitamiinid-parast-maovahendusoperatsiooni\/","title":{"rendered":"Vitamiinid p\u00e4rast maov\u00e4hendus\u00adoperatsiooni"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2538\" class=\"elementor elementor-2538\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe6c5a e-flex e-con-boxed e-con e-parent\" data-id=\"ffe6c5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9520b9 elementor-widget elementor-widget-html\" data-id=\"a9520b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8257304192591532\"\n     crossorigin=\"anonymous\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1713a5d elementor-widget elementor-widget-text-editor\" data-id=\"1713a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kuna maov\u00e4hendusoperatsiooni k\u00e4igus muudetakse j\u00e4\u00e4davalt inimese anatoomiat, on pea alati tungivalt soovituslik tarbida vitamiine. M\u00f5nel juhul v\u00f5ib tarbimine piirduda paari aastaga (n\u00e4iteks <\/span><i><span style=\"font-weight: 400;\">sleeve<\/span><\/i><span style=\"font-weight: 400;\"> operatsiooni puhul, mil toit l\u00e4bib endistviisi k\u00f5iki seedeaktri osasid, mist\u00f5ttu v\u00f5ivad vitamiinide ning mineraalide defitsiidid v\u00e4hem v\u00e4ljenduda), kuid tihti on toidulisandeid vaja tarbida pikaaegselt.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mina l\u00e4bisin <\/span><i><span style=\"font-weight: 400;\">mini-bypass<\/span><\/i><span style=\"font-weight: 400;\"> operatsiooni ning m\u00f5tlesin, et ehk on lugejatel huvitav teada, milliseid vitamiine mina operatsioonij\u00e4rgselt v\u00f5tsin. Sisse lipsavad ka m\u00f5ned ravimid, mida p\u00e4rast maov\u00e4hendusoperatsiooni v\u00f5tsin. Juhin t\u00e4helepanu sellele, et palun l\u00e4htuda kliiniku\/arsti ettekirjutustest ning mitte v\u00f5tta \u0161nitti sellest, mida mina tarbin, sest iga inimese vajadused on individuaalsed.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">K\u00f5igepealt \u00fcks v\u00e4ike pildike, et tekiks parem ettekujutus. Panin v\u00f5rdluseks k\u00f5rvale ka \u00fche m\u00fcndi, et oleks parem tablettide suurust hoomata. N\u00e4iteks magneesium on minu jaoks \u00fcks paras purakas:<\/span><\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2543\" data-permalink=\"https:\/\/misstachio.com\/et\/vitamiinid\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/vitamiinid.png\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitamiinid ja ravimid p\u00e4rast maov\u00e4hendusoperatsiooni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/vitamiinid-584x730.png\" class=\"size-medium wp-image-2543 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/vitamiinid-328x410.png\" alt=\"\" width=\"328\" height=\"410\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/vitamiinid-328x410.png 328w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/vitamiinid-584x730.png 584w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/vitamiinid-768x960.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/vitamiinid.png 1080w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Alustame vitamiinidest:<\/span><\/h2><p>\u00a0<\/p><p><b>Vitamiinide ja mineraalide kompleks<\/b><span style=\"font-weight: 400;\"> &#8211; seda v\u00f5tan korra p\u00e4evas (p\u00e4rast s\u00f6\u00f6ki) ning ostan seda <\/span><a href=\"https:\/\/fitforme.ee\/tooted\/wls-primo-kapslid\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">siit<\/span><\/a><span style=\"font-weight: 400;\">. See on m\u00f5eldud spetsiaalselt <\/span><i><span style=\"font-weight: 400;\">mini-bypass<\/span><\/i><span style=\"font-weight: 400;\"> operatsiooni j\u00e4rgseks kasutamiseks ning sisaldab erinevaid vitamiine (biotiin, foolhape, B12-vitamiin, C-vitamiin, D3-vitamiin jne) ja mineraalaineid (raud, tsink, kroom jne).<\/span><\/p><p><span style=\"font-weight: 400;\">Olin lugenud, et nii m\u00f5nelgi inimesel on tekitanud selle tarbimine kehva enesetunnet (s\u00fcda paha, k\u00f5hus keerab jms), aga minul \u00f5nneks pole senini \u00fchtegi probleemi olnud.<\/span><\/p><p>\u00a0<\/p><p><b>Kaltsium<\/b><span style=\"font-weight: 400;\"> &#8211; pehmed sidrunimaitselised n\u00e4rimistabletid, mida ostan <\/span><a href=\"https:\/\/fitforme.ee\/tooted\/kaltsium-sidrunimaitseline\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">siit<\/span><\/a><span style=\"font-weight: 400;\">. Kui peaksin neid kellelegi teisele kirjeldama, siis meenutavad mingit n\u00e4rimiskommi, nt Chewits\u2019it. Olen proovinud ka teisi maitseid, kuid sidrun on minu lemmik. Lisaks meeldib see, et seda saab p\u00e4riselt n\u00e4rida, mitte neelata. Pean ennast k\u00fcll pigem heaks tabletis\u00f6\u00f6jaks ehk nende neelamine ei valmista mulle raskusi, aga n\u00e4rimine neelamise asemel on vahelduseks p\u00e4ris tore.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Need pehmed n\u00e4rimistabletid on rikastatud D3-vitamiiniga, mis omakorda soodustab kaltsiumi imendumist. V\u00f5tangi neid tavaliselt p\u00e4evas kaks t\u00fckki (eraldi kellaaegadel) ning eraldi vitamiinide ja mineraalide kompleksist.<\/span><\/p><p>\u00a0<\/p><p><b>Magneesium<\/b><span style=\"font-weight: 400;\"> &#8211; korra p\u00e4evas (tavaliselt \u00f5htu poole) v\u00f5tan ka \u00fche magneesumitableti, mida ostan n\u00e4iteks <\/span><a href=\"https:\/\/www.apotheka.ee\/tervisepuramiid-magneesiumtsitraat-tbl-1300mg-n30-uus-pmm0139359ee?srsltid=AfmBOoqTJJs9l-haspD9Il8pf3T8YdNHEsZPse-3L8vZF6H6zAmBEG5w\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">siit<\/span><\/a><span style=\"font-weight: 400;\">. Need on \u00fcsna mehise m\u00f5\u00f5duga ja korduvalt olen olnud h\u00e4das tableti allaneelamisega. Uurisin kliinikust, kas tabletile on ehk m\u00f5nda paremat alternatiivi ning vahetasin tableti v\u00e4lja selle <\/span><a href=\"https:\/\/www.apotheka.ee\/bio-magneesium-forte-500mg-pulber-n20-pmm0162390ee\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pulbriversiooni<\/span><\/a><span style=\"font-weight: 400;\"> vastu. Kaalukirurgia Keskuse soovitusel jagasin \u00fche paki kolmeks annuseks ning v\u00f5tan \u00fche annuse \u00f5htul koos kaltsiumiga.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mis mulle veel Kaalukirurgia Keskuse puhul meeldib on see, et pidevalt hoitakse vitamiinide n\u00e4itudel veres silm peal. Seega kui midagi on puudu v\u00f5i \u00fcle, saab \u00fcsna kiiresti asjale j\u00e4lile.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Aga n\u00fc\u00fcd ravamite juurde:<\/span><\/h2><p>\u00a0<\/p><p><b>Maokaitse<\/b><span style=\"font-weight: 400;\"> &#8211; seda soovitati tarbida 56 p\u00e4eva jooksul p\u00e4rast operatsiooni. Tableti v\u00f5tsin sisse pool tundi enne hommikus\u00f6\u00f6ki.<\/span><\/p><p>\u00a0<\/p><p><b>Valuvaigisti <\/b><span style=\"font-weight: 400;\">&#8211; see oli retseptiga saadud valuvaigisti, mida soovitati v\u00f5tta v\u00e4hemasti 2-3 p\u00e4eva isegi siis, kui valu puudus. Mina v\u00f5tsingi neljal hommikul, sest k\u00f5ht oli operatsioonist veidi hell, kuid p\u00e4rast seda ei n\u00e4inud selle jaoks vajadust. Samuti v\u00f5is vajadusel v\u00f5tta Paracetamoli (1g) ning maksimaalselt kolm korda p\u00e4evas, kuid selle jaoks ma vajadust ei n\u00e4inud.<\/span><\/p><p>\u00a0<\/p><p><b>Ursodeoks\u00fckoolhape <\/b><span style=\"font-weight: 400;\">&#8211; sapikivide prof\u00fclaktika tarbeks soovitati 150 p\u00e4eva tarbida ursodeoks\u00fckoolhapet, mida ma ka tegin. V\u00f5tsin kaks kapslit korraga \u00f5htuti sisse.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ja saigi k\u00f5ik kaetud. Olen lugenud, et osad maov\u00e4hendusoperatsiooni l\u00e4binud tarbivad juurde ka n\u00e4iteks rauda, probiootikume, D-vitamiini ning saavad ka B12 s\u00fcste. Kindlasti on siit nimekirjast midagi puudu ning kordan igaks juhuks \u00fcle, et palun l\u00e4htuge meditsiinit\u00f6\u00f6taja soovitustest ning tarbige seda, mida tarvis on.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" data-attachment-id=\"2545\" data-permalink=\"https:\/\/misstachio.com\/et\/vitamiinid-parast-maovahendus-operatsiooni-1\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Vitamiinid-parast-maovahendus-operatsiooni-1.png\" data-orig-size=\"1450,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Vitamiinid-parast-maovahendus-operatsiooni-1-1095x730.png\" class=\"size-medium wp-image-2545 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Vitamiinid-parast-maovahendus-operatsiooni-1-570x380.png\" alt=\"magneesium, kaltsium ja multivitamiin\" width=\"570\" height=\"380\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Vitamiinid-parast-maovahendus-operatsiooni-1-570x380.png 570w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Vitamiinid-parast-maovahendus-operatsiooni-1-1095x730.png 1095w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Vitamiinid-parast-maovahendus-operatsiooni-1-768x512.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/08\/Vitamiinid-parast-maovahendus-operatsiooni-1.png 1450w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">150 p\u00e4eva m\u00f6\u00f6dudes muutus elu kindlasti ilusamaks, sest l\u00f5puks ometi ei pidanud enam ursodeoks\u00fckoolhapet v\u00f5tma, ehk kohe kaks tabletti v\u00e4hem. Ehk kui vereanal\u00fc\u00fcsi p\u00f5hjal organismist miskit puudu pole, siis piisab vaid kaltsiumi, magneesiumi ning vitamiinide ja mineraalide kompleksi tarbimisest.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Eks kogu see toidulisanditega majandamine veidi t\u00fc\u00fctu ole, kulukas tegelikult ka. Siit ka \u00fcks nipp, <\/span><a href=\"https:\/\/fitforme.ee\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FitForMe<\/span><\/a><span style=\"font-weight: 400;\"> teeb tavaliselt e-esmasp\u00e4evade ajal soodukaid, nii et siis soetan kohe varuga endale asju valmis ja s\u00e4\u00e4stan ~20% orginaalhinnast.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aga isegi kui see vitamiinde v\u00f5tmine on vahepeal t\u00fc\u00fctu, siis olin sellest <a href=\"https:\/\/misstachio.com\/et\/teekond-operatsioonini\/\">enne operatsiooni<\/a> teadlik ning arvan j\u00e4tkuvalt, et pisike ebamugavus on v\u00e4ike hind, mida kilode kaotamise eest maksta.<\/span><\/p><p>\u00a0<\/p><p><i><span style=\"font-weight: 400;\">Kuidas sul toidulisandite v\u00f5tmisega lood on? Kas tablettide neelamine on lihtne v\u00f5i oled h\u00e4das?<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kuna maov\u00e4hendusoperatsiooni k\u00e4igus muudetakse j\u00e4\u00e4davalt inimese anatoomiat, on pea alati tungivalt soovituslik tarbida vitamiine. M\u00f5nel juhul v\u00f5ib tarbimine piirduda paari aastaga (n\u00e4iteks sleeve operatsiooni puhul, mil toit l\u00e4bib endistviisi k\u00f5iki seedeaktri osasid, mist\u00f5ttu v\u00f5ivad vitamiinide ning mineraalide defitsiidid v\u00e4hem v\u00e4ljenduda), kuid tihti on toidulisandeid vaja tarbida pikaaegselt. \u00a0 Mina l\u00e4bisin mini-bypass operatsiooni ning m\u00f5tlesin, et [&hellip;]<\/p>\n","protected":false},"author":73831752,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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