{"id":2505,"date":"2025-07-22T18:48:04","date_gmt":"2025-07-22T15:48:04","guid":{"rendered":"https:\/\/misstachio.com\/?p=2505"},"modified":"2025-09-30T23:38:07","modified_gmt":"2025-09-30T20:38:07","slug":"maovahendusoperatsioonist-taastumine-iii-nadal","status":"publish","type":"post","link":"https:\/\/misstachio.com\/et\/maovahendusoperatsioonist-taastumine-iii-nadal\/","title":{"rendered":"Maov\u00e4hendus\u00adoperatsioonist taastumine \u2013 III n\u00e4dal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2505\" class=\"elementor elementor-2505\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1457589 e-flex e-con-boxed e-con e-parent\" data-id=\"1457589\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0863234 elementor-widget elementor-widget-html\" data-id=\"0863234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8257304192591532\"\n     crossorigin=\"anonymous\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d9bb3 elementor-widget elementor-widget-text-editor\" data-id=\"11d9bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">\u00dcldine enesetunne<\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Kolmas maov\u00e4hendusoperatsioonij\u00e4rgne n\u00e4dal on m\u00f6\u00f6dunud pigem rahulikult. Harjun vaikselt tahkema toiduga ja tunnen r\u00f5\u00f5mu sellest, et p\u00fcreeperiood sai l\u00e4bi. Hambad on ikka n\u00e4rimisega harjunud, nii et tore on, kui neid sel eesm\u00e4rgil kasutada saab.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Kaal p\u00fcsib muutumatu ja tean v\u00e4ga h\u00e4sti, et see on t\u00e4iesti normaalne n\u00e4htus. Olen nii palju lugenud kolmanda n\u00e4dala kaaluseisaku kohta + menstruatsioon, aga ikkagi on see vaimselt p\u00e4ris raske. Tean ju ise, et s\u00f6\u00f6gikogused on pigem miniatuursed, nii et lihtsa loogika j\u00e4rgi peaks kaal ainult allapoole liikuma. Samas, kuniks ta \u00fclesse poole ei liigu (kuigi ka seda v\u00f5ib ette tulla, et kaal veidi t\u00f5useb), on tegelikult k\u00f5ik h\u00e4sti ja katsun seda endale meelde tuletada.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Probleemid<\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Minu suurim mure ongi j\u00e4tkuvalt ilmselt see, et mu k\u00f5ht ei k\u00e4i eriti h\u00e4sti l\u00e4bi. Tundlikumad silmad v\u00f5ivad soovi korral selle l\u00f5igu vahele j\u00e4tta\u2026Nimelt k\u00e4isin n\u00e4dala jooksul wc-s kolmel korra, neist kahel mixrolaxi abiga. See kord, kui ilma k\u00f5rvalise abita k\u00e4isin, oli v\u00e4ga pikk ja valulik. Keha justkui on valmis, aga midagi v\u00e4lja ei tule. Ja niimoodi ma istusin seal potil paar tundi. Silma t\u00f5mbas ka l\u00f5puks m\u00e4rjaks see pidev punnitamine. J\u00e4rgmiselgi p\u00e4eval oli taguots veel valulik. Ja ausalt \u00f6eldes ega selle microlaxi kasutamine ka v\u00e4ga tore pole, ikkagi ebameeldiv ja ebaloomulik protsess. Ilmselt uurin, mis variandid veel olemas on, sest tean, et microlaxi pikaaegne kasutamine pole ei j\u00e4tkusuutlik ega soovitatav.<\/span><\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2510\" data-permalink=\"https:\/\/misstachio.com\/et\/constipation\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/constipation.png\" data-orig-size=\"1450,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"k\u00f5hukinnisuse k\u00e4es vaevlevmine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/constipation-1095x730.png\" class=\"size-medium wp-image-2510 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/constipation-570x380.png\" alt=\"\" width=\"570\" height=\"380\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/constipation-570x380.png 570w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/constipation-1095x730.png 1095w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/constipation-768x512.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/constipation.png 1450w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Tahkema toidu tarbimine on tore, samas olen ikkagi k\u00fcllaltki ettevaatlik. V\u00f5tan v\u00e4ga vaiksed ampsud, n\u00e4rin toidu peeneks ja ootan enne j\u00e4rgmise ampsu v\u00f5tmist. \u00dchel \u00f5htul l\u00e4ks nii h\u00e4sti, et s\u00f5in reaalselt pool ampsu liiga palju. Sellest muidugi kohe tol momendil aru ei saanud, aga j\u00e4rsku hakkas rinnakus valus ja vasaku \u00f5la juurest hakkas p\u00e4ris ebameeldivalt tuikama.<\/span><\/p><p><span style=\"font-weight: 400;\"> M\u00f5tlesingi, kas see ongi see kurikuulus dumping. Proovisin kodus ringi jalutada ja lootsin, et raskustunne kaob, aga j\u00e4rjest ebamugavamaks l\u00e4ks. Otsustasin siis \u00f5ue jalutama minna, ikka oli halb ja s\u00fcljen\u00e4\u00e4rmed t\u00f6\u00f6tasid eriti aktiivselt, nii et jalutusk\u00e4igu peatas oksendamine. Aga p\u00e4rast seda hakkas palju parem. Ilmselt s\u00f5ingi paar grammi liiga palju ning ei oska veel piiri pidada.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Keha oli j\u00e4rgmisel p\u00e4eval muidugi v\u00e4sinud. Oksendamine + wc-s istumine on korralikult l\u00e4bi v\u00f5tnud, aga siit ka hea \u00f5ppetund endale, et s\u00fc\u00fca tuleb veel aeglasemalt. \u00d5nneks on vee tarbimine j\u00e4tkuvalt lihtne. Selle \u00fcle on mul t\u00f5esti hea meel, sest olen lugenud, et paljudel on probleeme sellega, et piisav kogus vett p\u00e4eva jooksul \u00e4ra tarbida.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Tunnen natuke s\u00fc\u00fcmekaid, et ma ei liigu piisavalt. Teen p\u00e4evas keskmiselt ~7000 sammu ning arvan, et see number v\u00f5iks suurem olla. Samas pole eriti jaksu. Jah, energiat on rohkem, kui esimesel n\u00e4dalal p\u00e4rast operatsiooni ja haavad enam eriti tunda ei anna, aga ikkagi on olemine veel n\u00f5rk. Kuna kliinikust \u00f6eldi ka, et sundima otseselt ennast ei pea, siis lasen kehal rahulikult taastuda ja proovin ses osas enda vastu lahkem olla.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Men\u00fc\u00fc<\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Panen kirja ka enda kolmanda n\u00e4dala \u00fche p\u00e4eva men\u00fc\u00fc:<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">I toidukord: 2 n\u00e4kileiba koos toorjuustu, kanafileesingi ja kooritud kurgiga. Kokku 47 g<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">II toidukord: delikatesshakklihast (kana) lihapall, kartulipuder ja keedetud herned. Kokku 51 g.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">III toidukord: oa-singisalat. Kokku 88 g.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">IV toidukord: ahjus tehtud l\u00f5hefilee, juurikad, veidi riisi. Kokku 74 g.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">V toidukord: oa-singisalat. Kokku 67 g. <\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Rohkem vist midagi r\u00e4\u00e4kida ei oskagi.\u00a0 <em>Uurin hoopis, et kuidas sul, hea lugeja, taastumine edeneb? Kas oled juba t\u00f6\u00f6le naasnud? Kuidas toitumisega on?\u00a0<\/em><\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dcldine enesetunne \u00a0 Kolmas maov\u00e4hendusoperatsioonij\u00e4rgne n\u00e4dal on m\u00f6\u00f6dunud pigem rahulikult. Harjun vaikselt tahkema toiduga ja tunnen r\u00f5\u00f5mu sellest, et p\u00fcreeperiood sai l\u00e4bi. Hambad on ikka n\u00e4rimisega harjunud, nii et tore on, kui neid sel eesm\u00e4rgil kasutada saab. \u00a0 Kaal p\u00fcsib muutumatu ja tean v\u00e4ga h\u00e4sti, et see on t\u00e4iesti normaalne n\u00e4htus. Olen nii palju lugenud [&hellip;]<\/p>\n","protected":false},"author":73831752,"featured_media":2506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[77,76],"tags":[],"class_list":["post-2505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kaalujutud","category-lobanurk"],"acf":[],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfyuVn-Ep","jetpack_featured_media_url":"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Maovahendusoperatsiooni-taastumine_III-nadal.webp","_links":{"self":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/users\/73831752"}],"replies":[{"embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/comments?post=2505"}],"version-history":[{"count":9,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts\/2505\/revisions"}],"predecessor-version":[{"id":2870,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/posts\/2505\/revisions\/2870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/media\/2506"}],"wp:attachment":[{"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/media?parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/categories?post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/misstachio.com\/et\/wp-json\/wp\/v2\/tags?post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}