{"id":2482,"date":"2025-07-08T19:59:54","date_gmt":"2025-07-08T16:59:54","guid":{"rendered":"https:\/\/misstachio.com\/?p=2482"},"modified":"2025-09-30T23:38:55","modified_gmt":"2025-09-30T20:38:55","slug":"maovahendusoperatsioonist-taastumine-i-nadal","status":"publish","type":"post","link":"https:\/\/misstachio.com\/et\/maovahendusoperatsioonist-taastumine-i-nadal\/","title":{"rendered":"Maov\u00e4hendus\u00adoperatsiooni\u00adst taastumine \u2013 I n\u00e4dal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2482\" class=\"elementor elementor-2482\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f96cb92 e-flex e-con-boxed e-con e-parent\" data-id=\"f96cb92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5abab elementor-widget elementor-widget-text-editor\" data-id=\"ea5abab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00f5tlesin, et proovin esimesed kuu aega teha iga n\u00e4dala kohta v\u00e4ikese kokkuv\u00f5tva postituse. Edaspidi ilmselt harvem, sest eeldan, et muutused pole nii suured ja \u201cuus elu\u201d saab tavaliseks. Ilma pikema sissejuhatuseta hakkan pihta.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Enesetunne<\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mida p\u00e4ev edasi, seda paremini ennast tunnen. Haavad teevad \u00fcha v\u00e4hem valu ja tundub, et sisse pumbatud s\u00fcsihappegaas on kehast suures m\u00e4\u00e4ras v\u00f5i t\u00e4ielikult v\u00e4ljunud. Kuigi energiat justkui tuleks iga p\u00e4ev juurde, siis tegelikult tunnen ikkagi pidevat v\u00e4simust, isegi kurnatust. Eeldan, et keha ikka veel taastub ning loomulikult on kaloridefitsiit k\u00f5va.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Kuna t\u00f6\u00f6lt v\u00f5tsin puhkuse, siis mu p\u00e4evad koosnevadki valdavalt uue elur\u00fctmiga harjumisega. S\u00f6\u00f6mise ja joomise jaoks panen meeldetuletused ning rohtude tarbimise osas ajan ikka veel n\u00e4puga j\u00e4rge. Trombivastane s\u00fcst on p\u00e4eva k\u00f5ige ebameeldivam osa, m\u00f5ni hommik on s\u00fcst valusam, teinekord ei praktiliselt ei tunnegi. Huvitaval kombel on mul v\u00e4ga suur sinikas haiglas tehtud s\u00fcstist, aga elukaaslase tehtud s\u00fcstid on praktiliselt m\u00e4rkamatud.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Igaks juhuks olen ennast iga p\u00e4ev kraadinud, aga kehatemperatuur on \u00f5nneks t\u00e4iesti tavap\u00e4rane. See annab mulle endale veidi meelerahu, sest eks ma ikka olen veidi \u00e4rev, kas k\u00f5ik paraneb h\u00e4sti ning tean, et palavik oleks ohum\u00e4rk.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Uni on iga p\u00e4evaga paremaks muutunud. K\u00f5huli veel loomulikult ei maga, ikka uhkelt enda padjahunniku otsas. Aga n\u00e4dala l\u00f5pus tundsin, et isegi k\u00fclili pikutamine pole ebamugav. Eelistan ikkagi selili olla, aga vahelduseks t\u00e4itsa tore.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mulle tundub, et haavad paranevad kenasti. K\u00e4in iga p\u00e4ev pesus ning vahetan plaastreid. See ilmselt ongi k\u00f5ige ebameeldivam osa, sest soe vesi aitab liimil k\u00fcll veidi lahti sulada, aga ikkagi on nende \u00e4ra sikutamine veidi valus. Esimestel p\u00e4evadel tundsin n\u00e4iteks trepist alla minnes, et haavad teevad valu, ka see on iga p\u00e4evaga v\u00e4iksemaks j\u00e4\u00e4nud. Aga istukile\/p\u00fcsti t\u00f5usen ikka veel v\u00e4ga ettevaatlikult, sest ei taha endale haiget teha.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Julgematele vaatajatele lisan siia \u00fche pildi enda k\u00f5hust, et n\u00e4ha kuidas haavad paranenud on. Sinikas tekkis trombivastasest s\u00fcstist, aga \u00f5nneks pole katsudes valus. K\u00f5hul on veel lisaks plaastritest m\u00f5ned liimij\u00e4ljed ning musta markeri j\u00e4ljed, mis pole pesus veel t\u00e4ielikult maha tulnud (liiga k\u00f5vasti ei julge svammiga n\u00fchkida). Kokku on haavasid 5, aga pildid n\u00e4ha vaid 4.<\/span><\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2486\" data-permalink=\"https:\/\/misstachio.com\/et\/bariatric-surgery-risks-2-2\/\" data-orig-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Bariatric-surgery-risks-2.png\" data-orig-size=\"1450,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"haavade paranemine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Bariatric-surgery-risks-2-1095x730.png\" class=\"size-medium wp-image-2486 aligncenter\" src=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Bariatric-surgery-risks-2-570x380.png\" alt=\"\" width=\"570\" height=\"380\" srcset=\"https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Bariatric-surgery-risks-2-570x380.png 570w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Bariatric-surgery-risks-2-1095x730.png 1095w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Bariatric-surgery-risks-2-768x512.png 768w, https:\/\/misstachio.com\/wp-content\/uploads\/2025\/07\/Bariatric-surgery-risks-2.png 1450w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p><h2>\u00a0<\/h2><h2><span style=\"font-weight: 400;\">Kas mind miski vaevab ka?<\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">K\u00f5hukinnisus \u2013 ma tean, et see on t\u00e4iesti normaalne ja v\u00f5tab aega, et k\u00f5ik uuesti paika loksuks, aga see on ikkagi p\u00e4ris ebamugav. Kliinikust sain juhised, et kui k\u00f5ht 4 p\u00e4eva l\u00e4bi ei k\u00e4i, siis tuleb kasutada Microlaxi. See k\u00fcll toimib, aga on pigem ikkagi ebameeldiv. Samas arvestades miniatuurseid s\u00f6\u00f6gikoguseid ning tarbitava valgu hulka, siis eks oli seda ka oodata.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Teine asi, mis mind veidi muretsema paneb on see, et mu reite v\u00e4lisk\u00fcljed on aeg-ajalt tuimad. Pigem just \u00f6\u00f6siti, aga tihti ka p\u00e4eval. See pole valus, aga lihtsalt teistmoodi tunne.\u00a0 Ses m\u00f5ttes olen rahulik, et mul pole palavikku, reied pole teist v\u00e4rvi v\u00f5i katsudes soojad\/k\u00fclmad vms, aga ikka natuke hirmus. Loomulikult guugeldasin ka, milles asi v\u00f5ib olla ja kui infot enda jaoks korrektselt t\u00f5lgendasin, siis v\u00f5ib tuimsust p\u00e4rast narkoosi ette tulla. Uurin siiski kliinikust \u00fcle, kas k\u00f5ik on okei.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">See mind k\u00fcll otseselt ei vaeva, aga t\u00e4isk\u00f5hutundest on raske aru saada. Olen lugenud, et teinekord on tunda survet rinnaku taga, m\u00f5ni hakkab hoopis aevastama v\u00f5i nina nuuskama. Mina otseselt midagi sellist ei tunne. Lihtsalt ei taha enam s\u00fc\u00fca ja k\u00f5ik. Aga usun, et see on j\u00e4llegi harjumise asi ja on veel vara mingeid l\u00f5plike j\u00e4reldusi teha.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">Men\u00fc\u00fc<\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mulle antud juhiste p\u00f5hjal pean s\u00f6\u00f6ma 4-6 korda p\u00e4evas. \u00dctlen ausalt, et 5 toidukorda on minu absoluutne maksimum, teinekord ka 4, sest rohkem lihtsalt ei mahu. Samuti arvestan ajaliselt nii, et 30 minutit enne ja p\u00e4rast s\u00f6\u00f6mist ei joo ning mulle tundub, et kuue toidukorraga oleks eriti keeruline piisavalt vedelikku tarbida.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mulle antud juhiste p\u00f5hjal peaks esimese ja teise n\u00e4dala jooksul kaloraa\u017e j\u00e4\u00e4ma 300-400 kcal piiresse ning valku peaks tarbima ideaalis 45 g. \u00dctlen juba etteruttavalt, et nende numbriteni ma veel ei k\u00fc\u00fcndi.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Panengi siia kirja enda \u00fche p\u00e4eva men\u00fc\u00fc:<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">I toidukord: 30 g pirni + 30 g kreeka jogurtit + 1,5g protifari (p\u00fcreestatud)<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">II toidukord: 60 g p\u00fcreestatud juurviljasuppi (lillkapsas, porgand, hernes) + 3 g merevaiku +\u00a0 2 g protifari\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">III toidukord: 25 g banaan (p\u00fcreestatud) + 20 g kreeka jogurt + 1,5 g protifari<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">IV toidukord: 50 g p\u00fcreestatud juurviljasuppi (lillkapsas, porgand, hernes) + 3 g merevaiku +\u00a0 2 g protifari\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">V toidukord: 46 g tuunikala + kartul (p\u00fcreestatud)<\/span><\/p><p>\u00a0<\/p><p><strong>Kaloreid kokku ca 280 ja proteiini kogus tagasihoidlikud 26 g.<\/strong><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00dctlen ausalt, et mida p\u00e4ev edasi, seda rohkem igatsen n\u00e4rimist. Kuigi n\u00e4lga otseselt pole, siis sellest p\u00fcreestatud massist on kopp pigem ees ja protifari maitse muutub iga korraga aina vastumeelsemaks. Lohutan ennast sellega, et veidi veel ja siis saab toiduga juba rohkem katsetada. Minu \u00f5nneks on k\u00f5ik toidud k\u00f5hule sobinud ning ebamugavust, iiveldust vms pole \u00f5nneks tundunud.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Vett \u00fcritan tarbida nii palju kui v\u00e4hegi suudan. Olin ka varasemalt suur veejooja ning iga p\u00e4ev olen v\u00f5tnud eesm\u00e4rgiks tarbida minimaalselt liitri vett. Seda tuleb muidugi lonks-lonksu haaval teha ning enne ja p\u00e4rast s\u00f6\u00f6mist peab ootama 30 minutit, nii et sisuliselt kui ma ei s\u00f6\u00f6\/oota, siis lonksangi pidevalt. Parematel p\u00e4evadel olen isegi suutnud ~1,25 liitrit vett tarbida.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"font-weight: 400;\">F\u00fc\u00fcsiline aktiivsus<\/span><\/h2><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Sellega saaks kindlasti paremini. Keskmine sammude arv p\u00e4evas on ~5500-6500. Ideaalis tahaksin rohkem liikuda, aga nagu enne mainisin, siis energiat on v\u00e4he. Loodan, et j\u00e4rgmiste n\u00e4dalate jooksul jalutan juba rohkem.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pika jutu l\u00f5puks \u2013 esimene n\u00e4dal on m\u00f6\u00f6dunud oodatust paremini. \u00dctlen ausalt, et olin hullemaks valmis, aga siiani on tegelikult k\u00f5ik sujuvalt l\u00e4inud. <em>Kuidas sinu esimene n\u00e4dal m\u00f6\u00f6dus?<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7117bc4 e-flex e-con-boxed e-con e-parent\" data-id=\"7117bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-871a2e3 elementor-widget elementor-widget-html\" data-id=\"871a2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8257304192591532\"\n     crossorigin=\"anonymous\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00f5tlesin, et proovin esimesed kuu aega teha iga n\u00e4dala kohta v\u00e4ikese kokkuv\u00f5tva postituse. Edaspidi ilmselt harvem, sest eeldan, et muutused pole nii suured ja \u201cuus elu\u201d saab tavaliseks. Ilma pikema sissejuhatuseta hakkan pihta. \u00a0 Enesetunne \u00a0 Mida p\u00e4ev edasi, seda paremini ennast tunnen. Haavad teevad \u00fcha v\u00e4hem valu ja tundub, et sisse pumbatud s\u00fcsihappegaas on [&hellip;]<\/p>\n","protected":false},"author":73831752,"featured_media":2483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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